|
|
| |
How Many People Have Insomnia
Studies estimate that between a quarter and one-third of American and European adults experience some insomnia each year, with between 10% and 20% of them suffering severe sleeplessness. In spite of this widespread problem, however, studies suggest that only about 30% of American adults who visit their doctor ever discuss sleep problems. Conversely, physicians seem rarely to ask patients about their sleep habits or problems. Studies report that the strongest risk factors for insomnia are psychiatric problems, particularly depression, and physical complaints, such as headaches and chronic pain that have no identifiable cause (called somatic symptoms). About 90% of people with depression have insomnia.
After menopause women are susceptible to the same environmental and biologic causes of insomnia as men are. Older women who are not bothered by sleeplessness tend to have longer and better sleep than non-insomniac men their own age.
Other groups of individuals who are likely to suffer from insomnia include those who travel frequently - especially when crossing time lines, those with post-traumatic stress syndrome, and individuals with brain injuries.
Younger adult women suffer from insomnia because of both cultural and biologic factors. As we've already examined, a number of hormonal events can disturb sleep, including premenstrual syndrome, menstruation, pregnancy, and menopause. All these conditions are natural, and in most cases the wakefulness associated with them is temporary and can be ameliorated with sleep hygiene and time.
After childbirth, most women develop a high sensitivity to the sounds of their children, which causes them to wake easily. Women who have had children sleep less efficiently than women who have not had children. It is possible that many women never unlearn this sensitivity and continue to wake easily long after the children have grown. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about histamine insomnia.
Most people sleep around 7 hours a night. Doctors suggest that we get a full 8 hours of rest. The reason is because we are much more mentally alert when we do get a good night's sleep. Without that sleep, the risks can be huge.
One major study suggested that as men go from age 16 to 50, they lose about 80% of their deep sleep. During that period, light sleep increases and REM sleep remains unchanged. (The study did not use women as subjects, and there is some evidence to suggest they are not as affected.) After age 44 REM and total sleep diminish and awakenings increase.
Interested in symptoms of perimenopause? Visit the Perimenopause Symptoms website. For detailed information on monkeys as pets, go to the Pet Monkeys website. Stop by the Picnic Ideas website for details on ideas for picnics.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Resveratrol
Menopause insomnia may not be a life-threatening situation and not a serious if compared with other disorders, but the inconveniences that can be delivered by this sleep disorder can be quite frustrating. This kind of insomnia has the perfect recipe that is sure to upset many middle aged women. This is a common issue for all middle-aged women, as menopause and insomnia often pairs with one... 
Several years ago, scientists discovered an "internal" body rhythm in all human beings and animals. This is like an inner clock that determines not only when and how long you sleep, but it also dictates your ability to fall asleep, stay asleep, the quality of your sleep, and consequently getting restful sleep wasn't a matter of genetics at all.Not having a good night's sleep every single...
Insomnia can be a burden in so many ways. It can make sleeping very difficult for you. Or it can wake you up in the middle of the night, just when you almost thought you are going to have a good night sleep. Insomnia can also force you to wake up so early in the morning, after realizing you only have three hour's worth of rest. There are a lot of reasons why people develop insomnia. Stress, wrong...
Many of us experience the occasional night of sleeplessness
without any consequences. It is when the occasional night here
and there becomes a pattern of several nights in a row that you
are faced with a sleeping problem.
Stop Insomnia Once And For All...
Here are some Tips to help you get started:
- Bedtime Routine
It is essential that you establish a bedtime routine that works
for...
Insomnia may result from either psychological or physical causes.
People often use alcohol to help induce sleep, as a nightcap. However, it is a poor choice. Alcohol is associated with sleep disruption and creates a sense of nonrefreshed sleep in the morning.A disruptive bed partner with loud snoring or periodic leg movements also may impair your ability to get a good night's sleep....
holistic treatment insomnia | herbs spices insomnia | histamine insomnia | holistic insomnia cure | holistic insomnia cures | history of insomnia |
|
|
|
| |
| |
|
|
| |
|
|
|
|
